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One of the most prolific health issues today is that of attitudinal healing, depression and anxiety. With life becoming much more hectic, and the demands of society grow, it is no wonder that many people have a hard time coping, and succumb to depression. Managing attitude and overcoming depression and anxiety is possible with the proper treatment from the Nishan Clinic.
Nishan looks at other factors in your life before diagnosing depression and anxiety. Instead, must first rule out other factors which may be causing symptoms of depression, but not actually causing the condition itself. Several things can affect an individual’s mood, including drug interactions and hypothyroidism. Women in particular are susceptible to hypothyroidism, which can dramatically affect their emotions.
Primary symptoms of depression:
- A depressed mood, independent of circumstances, that lasts for an extended period of time (two weeks and longer).
- A loss of interest or pleasure in activities that were pleasant in the past.
Visible fatigue, a decline in energy.
Secondary symptoms of depression:
- Feeling of guilt, uselessness, anxiety or fear.
- Low self-esteem.
- Inability to concentrate and make decisions.
- Thoughts about death or suicide.
- Unstable appetite, noticeable increases or decreases in weight.
- Interrupted sleep, insomnia, or hypersomnia.
- If you have two primary symptoms and no fewer than three secondary symptoms, then you can confidently talk about having depression.
Treatment Of Depression
Once outside factors have been analyzed and eliminated as the problem, Nishan will focus on treatment. In order to find the anti depression treatments which will work best for you, it is necessary to look at the different options available, and which decide which ones have the best fit for your situation. Treatments for depression exist in several forms, which make it possible for Nishan to create a plan that has a high chance of success. Nishan includes a variety of proven methods such as therapy, medication, diet and exercise to provide lasting relief from depression and anxiety.
Medication for depression can provide effective relief for a lot of patients; however their physician may not want them to continue to rely on the medication. That’s where adding the extra treatments can really help in beating depression in the long run. Some of the most effective treatments used alongside medication are:
Proper Nutrition – The importance of a well balanced diet is usually stressed for both physical and mental health. A body which is healthy will naturally feel better, so physical and mental health go hand in hand.
Regular Exercise – An exercise routine is one of the most effective depression and anti anxiety treatments. Studies have shown that the body releases mood elevating chemicals (Endorphine) into the bloodstream while exercising.
Stress Reduction – This is one area where most individuals fail miserably. Maintaining a low stress level is vital to mental health, and learning to control stress levels is a fundamental element to all anti depression treatments.
Proper Amounts of Rest – Not getting enough sleep is detrimental to both mind and body, making it one of the most important treatments for depression.
Only a qualified medical professional can help you with overcoming anxiety and depression. Fortunately, we are living in such times, where help is available. For free consultation, kindly contact our office.