Physical activity is essential to prevent and reduce risks and improve physical and mental health in addiction recovery. Physical work out offers great mental and social benefits as well. While exercise is undoubtedly beneficial, it is not true that the more exercise you do or the harder you work the body, the better the results. Too much or too arduous physical activity can lead to craving as drugs are only fat soluble. It is essential to maintain a balance between working out the muscles without overdoing it. It also improves physical energy and produces endorphin (happy hormone) that improve one’s mood. Nishan offers a contract of its clients with a highly facilitated Gala Gym where our clients in their recovery get this great opportunity to heal physically.